What are Phytonutrients?

What are Phytonutrients? Phytonutrients are naturally occurring chemicals found in plants. These complex compounds help plants by protecting them against the harsh sun, and by repelling insects. Phytonutrients are beneficial to humans too because they offer antioxidant and anti-inflammatory healing properties. You can find phytonutrients in fruits, vegetables, whole grains, nuts, beans, tea leaves, and…

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