What are Phytonutrients?

What are Phytonutrients? Phytonutrients are naturally occurring chemicals found in plants. These complex compounds help plants by protecting them against the harsh sun, and by repelling insects. Phytonutrients are beneficial to humans too because they offer antioxidant and anti-inflammatory healing properties. You can find phytonutrients in fruits, vegetables, whole grains, nuts, beans, tea leaves, and…

The Skinny on Collagen

The Skinny on Collagen. Lately, for many, collagen is just an expensive, heralded supplement, that doesn’t do a whole lot. Besides, the different kinds can make it quite confusing and challenging which one to use. Without collagen, we would be in bad shape. Collagen accounts for 30% of the cells in our body and is…