Take a look at our San Diego Nutritionist Reviews by clicking the icon below.
pain stopped in about 24 hours
“I was experiencing a sharp pain in my side below my ribs for about 12 days before I came in to see Birgit. I followed her recommendations and all pain stopped in about 24 hours and I have had no pain since.”
- Glenne S.
sleeping much better!
“In one week I’m calmer and less fidgety. I also haven’t had any migraines. This is just one week after entering the program! I’m also sleeping much better!”
- Anitha H.
I feel more energy
“After just three visits my bloating has noticeably decreased and I feel more energy.”
- Umberto V.
I sleep through the night
“Since I have been in the program, I have no problem falling asleep and I sleep through the night.”
- Martha A.
behavior have greatly improved
“My child is hyperactive and suffers from ADD. It would take him weeks to learn the 2’s, 3’s and 4’s time tables. After being on the nutritional program his handwriting, math and behavior have greatly improved. He learned the 6’s, 7’s and 8’s in one day!”
- Jane B.
body is working much better. Thanks!
“I came to Birgit with an overall complaint of not feeling as well as I should for my healthy habits. Within 10 days on her program, I felt better. My back pain is gone, I’m sleeping better and best of all, my friends tell me that I don’t look puffy anymore. Yay! My body is working much better. Thanks!”
- Jill M.
made a significant difference
“As the Co-director of Golden Rose, it is very important for me to stay balanced and energetically sound. Adding Nutrition Response Testing to my healing regimen has made a significant difference in my energy level and mental clarity. My 6th chakra is shining brighter than ever! I whole heartedly endorse and recommend both the technique and the practitioner, Birgit Witherspoon.”
- Aimee J.
I feel great
“I’m a week into the program and my hot flashes have stopped! I now have a normal sleep cycle and I started to lose weight without feeling hungry or having cravings for sweets. My cholesterol levels have dropped dramatically to the like of my doctor. Overall I feel great and have more energy.”
- Mary S.
my cholesterol is normal.
“I started the Nutrition Response Testing Program with the complaint that I could not lose weight and my blood sugar had risen above 200. I have lost 2 1/2 inches around my waist and 12 lbs and my cholesterol is normal.”
- Dave J.
Thank you Birgit!
“After working with Birgit for only two weeks, I no longer have any nausea. I lived with constant nausea for 15 years and now it’s gone! I also have energy and do the things a normal person does. Before I would stay in bed all day not being able to move. I am so excited about my new found health. My mental outlook has improved also. Thank you Birgit!”
- Marva B.
“When I first came to Birgit I was tired, stressed out, frantic, confused, overweight and generally felt bad. I am in my 6th month of working with Birgit and absolutely all of that has changed. Even though I still have a lot of stress in my life, my ability to cope has much improved. I feel more clear headed and awake. I am significantly more focused. The constant and thorough attention that I receive from Birgit has made it possible for me to change my bad habits and develop improvement in all areas of my life. I have lost weight and replaced fat with muscle. I feel better about myself than I have ever before. This service in invaluable. I wish I had found it much sooner. I would recommend it to anyone who wants to feel better.”
- Aimee J.
After 6 weeks I feel fine
“After 6 weeks I feel fine. I have lost 20 lbs and am sleeping much better.”
- John F.
Birgit is a great support
“I felt self-conscious, sluggish and like everything I was doing wasn’t helping me lose the weight. Birgit is a great support, teacher and coach. Her knowledge has helped me reach my weight loss goals and maintain a 100+ lbs pound weight loss.”
- Melissa F.
“I was over being fat. I was always tired and felt gross after I ate. I wanted to enjoy life. I have tried lots of dieting, which never worked for me. After doing the program with Birgit I felt like a new person. I lost 44 lbs in no time and feel great! I have more strength and energy and my attitude toward life changed as well as my attitude for food. I now understand food as nutrients for my body rather than eating just to eat.”
- Christy W.
Love this program!
“One year after the program! I have many friends who did “diets” and gained back weight. Well, still over a year later, I’m going strong. From a then size 18 to now a size 6. Love this program!”
- Sabrina G.
You are the BEST!!
“I suddenly started getting fruit allergies in my 20’s. I don’t really know what caused it but all of a sudden every fruit I ate made my mouth itch and if I continued to eat it I would throw it back up. Finally I just gave up and stopped eating fruit. Meeting Birgit has been wonderful! She has helped me so much. She has been able to pinpoint whatever it is that has been causing these reactions and for the first time in 15 years I’ve been able to eat my favorite fruit – a banana! Thanks so much Birgit – You are the BEST!!”
- Monica V.
excited to continue! Many Blessings
“First, how I feel: in a word, GREAT! I’d describe it as feeling energetically relaxed, since I don’t have that slightly “anxious” caffeine high feeling. Next, what I’ve lost at the beginning of day 6: 4.6 pounds. Last, thanks for managing this program and providing good daily updates and encouragement… they help keep my health goals readily present and easily accessible and also provide that “connection” for encouragement and support in case I have questions. I’m excited to continue! Many Blessings”
- Kathi C.
I feel good!
“I could not sleep through the night and woke up tired. But after three weeks on the program I am sleeping like a baby. Oh, and my hair is growing back and it is shiny. I feel good!”
- Aurora R.
am absolutely relaxed!
“Phenomenal! After just 4 sessions, I started using the Somatic Intuitive Training in any stressful situation. I always have been a nervous and anxious wreck when I went to see the dentist. But now I use my anchor and am absolutely relaxed! This has changed my life and it is SO easy to do!”
- Bee W.
I feel empowered.
“With your program I was able to transform my fears and anxiety into positive feelings. I feel empowered.”
- Hanna B.
Thank you, Birgit.
“My work stress is tremendously reduced since I started Somatic Intuitive Training. What would drive me nuts, now often makes me laugh! I love that it is so simple and that I can use it in other situations as well. Now I like going to work and I love life! Thank you, Birgit.”
- Summer J.
it was so much fun!
“My entire family was involved and it was so much fun! We didn’t know that there is so much to learn about food and that its preparation doesn’t have to take hours. With Birgit’s help we found a new way of taking care of ourselves. We now have dinners at home that are delicious and we save a lot of money, too!”
- Chris H.
great for my health
“What a blast! I didn’t think I could enjoy food shopping and preparing foods for myself. The pantry makeover and shopping excursion were an eye opener. I now fix dinners in no time and enjoy that I do something great for my health.”
- Liz C.
have healthy foods in the house
“This program is a must for people looking for a “quick fix”. I realize there is no silver bullet, but Birgit certainly got me jump started. I make better choices for myself and have healthy foods in the house.”
- Eugene P.
“When I go over the scales on sugar, or lack of exercise, my body always lets me know. Birgit has helped me in so many ways, Her calm, warmth, intuition and skill have been great for me. Not sure how many years it's been, but I am still happy to see her! Thank you Birgit!”
- Su T
I Enjoy Living With More Energy
“I feel more energetic today at thirty five than I did at twenty five. I am exercising the same but I have dramatically changed the way I eat. Not only has Birgit given me a general education on proper foods to eat, she also helped me find my specific body and lifestyle diet. My tastes for certain foods have actually changed for the first time in my life. I enjoy eating and living with more energy and drive than I can remember. Thank you Birgit, I will remember you at eighty five and still healthy. Steve”
- Steve S
I recommend her highly!
“Just over 3 years ago, I started having asthmatic coughing fits that would last anywhere from one month to just recently, a year. I didn't realize until this year that it could have been due to allergies, because I have never suffered. I did some research, and found out a possible cause to the allergies. Shortly afterward, I set up an appointment with Birgit; I explained the outcome of my personal research, and to my surprise, her tests showed that it was my adrenal gland that needed support. I told her that my ability to get a restful sleep was non-existent, and she explained that my adrenal gland was over-worked (and how it supports many other functions). She gave me the supplements I needed, restricted my eating/drinking habits to allow my adrenal gland to rest, and it worked! I was able to sleep well, awake refreshed and have energy without need for caffeine. I went on a short vacation that, one month before, would have had me laid out at the thought of leaving, and I had a great time! I'm a fan, and after hearing how I felt and what Birgit did for me, my sister-in-law signed up as a client! Birgit is amazing, kind and compassionate and I recommend her highly!”
- Cat D.
Thank you so much Birgit!
“I highly recommend Birgit Witherspoon & b balanced. I had been diagnosed with gout and basically was told by my medical doctor to quit eating red meats, any type of beans and not eat to many fried foods..OK made sense to me..And I was prescribed some medication to clear up the uric acid in my system. I took the medication for months and didn't observe any changes and the gout pain remained in my big toes..I couldn't wear dress shoes for more than an hour without experiencing intense pain. A friend of mine recommended Birgit to me to help with my gout. I went to see Birgit..I told her my issue with gout. First thing she said to me was" Do you want to get rid of your gout and eat anything you want"? Of course I said yes .After a few visits and taking the natural supplements she prescribed. I'm very happy to report I'm gout free, no more pain and can eat whatever I desire..Then again it is all about living a healthy life style and eating the foods that are best for you. Thank you so much Birgit”
- Jesse C
Holistic Health Counselor Extraordinaire
“I tell others that Birgit is a "holisitc health counselor extraordinaire" -- she is SO knowledgeable and is always helping people to have healthier lives. She's made a big difference in my life. I highly recommend her (and she's a great cook, too!)”
- Rachael P