Events

You want to eat healthy and generally you do a good job.

Every so often however you struggle. And you think you have good reasons:

• You are strapped for time
• You forgot to plan
• You didn’t go shopping
• You need something quick
• You are too tired/stressed to cook

If this sounds like you, this interactive class is for you:

Healthy eating doesn’t have to fall by the way side when life demands more from us. Making good choices is a matter of knowledge and given the right information we stay on track almost all the time!

In this 90-minute class you will:

• Explore which are your “emergency foods” and how they serve you
• Develop a list of must-have ingredients
• Learn how to prepare yummy, healthy dishes in a heartbeat
• Experience how to become creative with food
• Take home 3-ingredient- recipes for delicious meals

Tuesday, April 3, 2012 @ 6:30 PM

FREE

Limited space

RSVP today:   619-379-1276    to reserve your seat and to get details about the event